Image by Fauzan Ardhi

wellness + gratitude

What does self-care mean to you?

Self-care refers to the things​ that someone deliberately does for themselves to maintain their mental, emotional and physical health.

The concept may sound simple, but it's something many people overlook, or struggle to address. This page is dedicated to helping you pour into yourself to help refuel your spirit as a means of keeping you happy and productive.

this page is under construction. please check back for updates.

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"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."

 

—Abraham Maslow

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